B - chicken & coconut milk berry smoothie
S - Paleo kit
L - Olives, and chicken salad stuffed peppers
S - chicken, small apple, almond butter
D - Salmon Cakes & stir-fried zucchini
Dinner |
2 Cans Trader Joe's Salmon
1/4 cup diced onions
1 Stalk diced celery
2 eggs
1/2 diced red bell pepper
Cayenne Pepper
Salt
Pepper
1/4 cup almond flour
Mixed this all up and formed 4 patties, cooked in walnut oil - these were yummy and I have 3 left for meals this week.
I also made up some tomotillo salsa, I think I'll cook some pork in this later this week, it is tasty, but needs a night to develop the spices.
Layla seams to be on the mend, no coughing today, which is great and means I should be able to take her out and about this week - whewwwww - I was starting to feel sorry for her as she has kind of been stuck at home.
So, exciting news is that I very comfortably fit into my next size down jeans - in fact they are a tad loose on me! Super skinny jeans - here I come! Hmmmm what's next a bikini (ok I won't push it - yet)!
I had more fruit yesterday then I normally do and I had pretty vivid and active dreams (not nightmares), I really do think this is a sugar sensitivity thing. I love sleeping well and I am feeling that my sleep has improved, but it will be difficult to keep the sugar out of my life. I guess I know it is a trade off now and will have to make decisions based on that knowledge.
Looking forward to a fun week of eating well, working out, and playing with Layla!
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