Had an awesome workout today - thanks Ken for giving me the help and direction! I did the Crossfit Endurance workout on top of my strength work (squat day). I am squatting, ok it is to a box, and it is with hardly any weight, but everyone starts somewhere. Endurance work was a row: Row 1 minute, rest 50 sec, row 1 minute, rest 40 sec, row 1 min, rest 30 ----- so on and then back up again. It was tough, but worth it. I am having so much fun in the gym again and feel really challenged!
B - Americano, with coconut milk
L - Chili over cauliflower
S - Elk stick, cherries, and coconut milk smoothie (only had a few drinks of this)
D - two eggs with a big bowl of chili (thank goodness I made that chili on Sunday!)
I cleaned out the fridge and froze stuff and made some snacks for my traveling booty tomorrow. I just need to shower, pack, and get my ass to bed! I am super excited about spending my sisters birthday with her. I have not spent a birthday with her in 18 years, how does that happen? It is pretty sad, but I am so excited to go home and hang out with her!
My posts may be limited this weekend, but I'll catch up on Sunday or Monday to finish up this challenge!
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